strategies & structure

My personal take on moderation is that it’s mostly not a question of willpower, but rather, a set of learned skills, habits, & strategies. That is, if I want to effect long-term changes in my behavior, I do so by making specific changes, not by simply clenching my determination very tightly.

I had a whole post written about this, but wordpress inexplicably ate it. So I will continue this thought next time inspiration strikes.

 

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